Eat Like a Midlife Badass!

$199.00 $67.00

A 6-Session Course to crush midlife nutrition for women

Are the old ways of cutting calories, skipping meals, grabbing snacks on the run, and banging away at cardio not working for you any longer?

Wondering if Ozempic/GLP-1 medication is for you? Confused by all the mixed messages on social media, the news, your friends?

Welcome to the club you never wanted to join. Wheeee!

But it's OK! I've got you covered.

We know so much more now about how to eat and exercise in midlife than we did even 5 years ago. And I’m putting this all together for you in a simple, straightforward, no-fear-mongering program so you can fast-track some real solutions.

Introducing: Eat Like a Midlife Badass!

Join me, your midlife satiety coach Stephanie Meyer of Project Vibrancy, to learn what really works and how to implement it into your daily life.

Here's the thing - if you stopped winging it, and going round and round with old habits or surrendinering to confusion, you could lose weight, feel fitter, and have more energy within weeks. WEEKS! And I'm here to help you do this quickly...and actually enjoy it!

What you can expect:

Smash through the outdated, diet-culture, deprivation, don’t-work-anymore food messages that find us everywhere.
Reframe how you think about appetite, hormones, health, meal prep, and your body through a badass, midlife lens.
Get clear steps to take, from our first session, that you can use right away to know how to make - and enjoy - food choices that support your health and goals for the rest of your life.

You’ll notice shifts like:

It’s noon on a stressful day and I don’t feel depleted, I feel great.

I've lost a few pounds, but my clothes are fitting me completely differently and I see muscle definition.

It’s noon on a stressful day and I’m so excited to grab the lunch I brought from home and feel good all afternoon.

Everyone enjoyed dinner, it’s already cleaned up, and I feel like an after-dinner stroll with my partner.

It’s 6 am and I actually slept through the night.

Our food bill has dropped by $200 per month.

I know that my 3 pm cookie craving is not emotional eating, it’s hunger, and I can fix it in any number of delicious ways.

You mean I don’t have to be hungry all day while also gaining weight? I thought that was my menopause destiny.

The time is right! Summer is upon us and it's a perfect time to tweak what you're eating, shift how you're moving, and get the biggest bang for your energy-and-money buck.

This is how it will work:

You'll receive recordings of 6 modules + worksheets and mini-assignments to work through on your own schedule.

We cover:

Foods That Act Like Ozempic, Sort Of
The biology of individual appetite and how to work with it and maximize yours. Understanding of how GLP-1 medications work and if they might be right for you.
Perimenopause/Menopause
Hormones, brain fog, pants don't fit...what's REALLY happening here?
The Satiety Formula
The big goal with food really is simple: Satiety, aka staying full for hours and minimizing cravings and emotional eating - every time you eat, even if you’re losing weight. No fads, just simple science that we can all use.
Mindset
Sounds woo I know, but we need to talk about influences and triggers like our food culture, abundance, emotional eating, rebellion. I have lots of tips and tricks to help you deal with all of them.
What Really Matters
What if the goal is BIGGER than just losing weight? Because sometimes that concept doesn't exactly get our hearts going pitter pat. Instead, let's talk about eating to heal, create energy for a bigger life, and to stay strong and healthy as we age. Doesn't that sound so much more interesting?
Let's Eat! Without losing our minds.
So wait, we still need to eat, right? Well, let's make that dead simple and delicious. We'll talk about how to batch + also have fast recipes. How to eat out without derailing your progress or health. How to understand where sneaky calories exist to make smart decisions wherever you are.
Bonus Q&A session.

This is not a class about “how to lose 20 pounds in 20 days.” (Though if you want to lose weight, I'm going to give you the tools to do it properly and with clarity, not deprivation.)

This is a class about how to experience being full and well-nourished for the right amount of energy for your health goals.

It’s crazy that women are taught that health = deprivation and that we should do everything in our power to lose weight. Yet we're given very wrong guidance about what really defines health or how to utilize the power of nutrients, satiety, and muscle to achieve our preferred weight and body composition.

IN THIS CLASS WE'RE GOING TO CHANGE ALL THAT.

The biology of individual appetite and how to work with it.
Considering a GLP-1 medication? Zero shame, here’s how to ponder it.
Hormones, weight gain, what’s really happening?
Learning the Satiety Formula to bust through confusing, competing messages about what to eat.
Understanding our food culture, abundance mindset, emotional eating, rebellion, self-sabotage.
The true source of lasting motivation (hint: it’s not weight loss).
How to balance cooking, assembling, and eating out without losing your mind.

TOPICS WE COVER:

PRINCIPLES OF SATIETY

What are your goals? Weight loss? Energy? Disease prevention? Hormone balance?
Satiety is an art and a science and requires some experimentation, since we all like to eat differently.
Filling, nutritious foods are everywhere if you know how to find them. They are imperative to implement for healthy weight. They do not all have to be cooked from scratch.
Our food supply is designed by food scientists to be high-reward, low-satiety so you go back for more. Much of your “emotional eating” is very likely just whacked out hunger hormones. Let's fix them.
GLP-1 medications are not cheating and can support good nutrition.

PERIMENOPAUSE/MENOPAUSE

It is not your destiny to continue to gain weight as you age.
Hormones affect weight - but muscle affects it more.
How to get better sleep.
Women are aging in wildly different ways than previous generations - we have so many more tools available to us.’
Testing, HRT, inflammation, exercise, and nutrition.

NUTRIENTS ARE KING

Shifting the focus from calories to macronutrients.
Why do we focus on protein, plants, color, and fiber?
How our moms and grandmothers got it very wrong, and paid a steep price. Let's not repeat their mistakes.
Debunking dangerous fads once and for all.
Simple tricks for boosting nutrient density through the roof so you feel the results.

WHY IS THE TITLE "EAT LIKE A MIDLIFE BADASS?”

Because midlife women like us have done and seen it all. We’ve screwed around with all the diets, we’ve tried all the things, we’ve battled our bodies and body image mercilessly, and we’re DONE! We're honestly ready to set the dumb stuff aside and do what works. We don’t need perfection, we need energy and confidence in what to eat so we can go out into the world and slay dragons while feeling and looking our best. Simple, no?

“Stephanie’s style is amazing — working with her feels like a blend of nutrition, therapy, and talking to a girlfriend in the best possible way. I’ve gotten more out of working with her than I have with a dietician and therapist combined.”

THIS CLASS IS NOT FOR YOU IF YOU:

Want to lose a lot of weight fast. Slow and steady wins the race and we’re done with crash diets that lead to health problems, muscle and bone loss, and rebound weight gain down the road. This is a lifestyle shift.
Don’t feel comfortable looking at what you eat to learn about what changes could create better results.
Don’t enjoy experimenting to find what works best.
Think that weight gain or obesity are personal failings or discipline problems or think that people who seek support with medicine are cheating.

Each session is 30 minutes and will include a worksheet for taking notes with an assignment for you to experiment with afterward.

Your days of feeling confused about how to eat for your most vibrant, badass midlife are OVER!

“Project Vibrancy is a lifestyle, not another diet.”

"Working with Stephanie has totally changed my life. I was so bombarded with health information I didn't know what to do and what would really help me. Working with her helped me streamline all the information for my health issues and family life."

April E., Los Angeles

“Stephanie’s wisdom and formula are the perfect nudge you need. Not pressure. Not shame. Just guidance and accountability. If you are going to buy new clothes because you’ve gained weight, spend the money on coaching instead. I’ve lost the 12 pounds I mysteriously gained hitting menopause. Money better spent.”

Sara L, age 56, Minneapolis, MN

"Stephanie’s recipes are amazing, but she also gave me great ideas for putting fast meals together. I learned so much about food, how to have a healthy outlook on nutrition, and that it doesn’t have to be complicated. I loved the class—thank you so much."

Christina, age 59, Beaufort, SC

"I feel so much better when my diet is balanced. Stephanie makes it so easy to understand and brings significant knowledge and expertise to the table."

Cheryl, age 62, Andover

"Her passion, enthusiasm, and knowledge made the coaching time enjoyable and helped me demystify healthy eating. Her recipes are straightforward and delicious - and even a seasoned cook like me learned new ideas."

— Kathryn Nelsen

"I started Stephanie-style meal prepping during the pandemic and wish I’d started sooner. I always had proteins and vegetables ready, dinners became something we looked forward to, and I became a better cook."

— Deb M., age 54, St. Paul, MN

"I was alarmed - no other way to say it - by elevated LDL and HbA1c lab results this year. I signed up to coach with Stephanie and we adjusted what I eat right out of the gate. Almost the same meals, but with differences that matter. More fiber, more color, less saturated fat. I could not have done this alone. I didn't set out to lose weight but I have, and it's great. Thank you."

— Heather S., age 61, Boulder, CO

If you want this for yourself and you're ready to learn the skills to make it happen, please join me for this ground-breaking class!

ABOUT STEPHANIE, YOUR COACH:

I’m a satiety and weight-loss coach for women with a background in cooking instruction, personal cheffing, recipe development, cookbook writing, meal planning, and food writing. I don’t just tell women what is healthy - I work with them to create delicious food that they and their families can prepare simply and enjoy, with recipes and systems that last a lifetime.

My motivation for offering ELMB and Project Vibrancy Coaching (my 1:1 coaching) is to share my unique ability for translating healthy, science-based practices into a busy life. I’m not just another nutrition coach who tells you to eat a clinical diet. I'm a chef who teaches a system for assembling balanced, appetite-crushing meals that change your body and health, wherever you are, so that you can do it forever.

We live in a high-calorie, low-activity environment. Once you know that, you can counter it effectively see results.

If you’re up for shifting everything you know about nutrition, fitness, and managing your weight, I’m ready to blow your mind a little bit.

If this is the knowledge you’ve been missing to make healthy changes work for you and stick.

See you in class!