Project Vibrancy Coaching 2026

$2,120.00 $499.00

Midlife is too damn cool and full of potential to feel so knocked off course by your body.

We've all heard the older women in our lives complain about hitting their 40s and beyond and feeling "past their prime."

It always made me uncomfortable and think, I'm not going to feel that way.

And while I (mostly) don't feel that way, there are health truths that can be distressing if you don't have a plan for handling them:

Your midlife appetite is bigger.
Your energy is different.
Your sleep is whack.
Your old strategies do stop working.

You’re not imagining these changes.
But they do have solutions.
Which makes those women half right but I'm right too.

Let's break it down.

The Real Midlife Experience (The One You’ve Been Having Quietly)

I myself have faced all of these and I'll bet you have too:

Sat in a meeting wishing you could discreetly unbutton your pants…
Woken up committed to 30g of protein but felt repulsed by the idea of eating five eggs to hit it…
Wrestled with mixed feelings watching friends and celebs start GLP-1s, like, is body image going back to the early 2000s? I thought we were past heroin chic as a fashion statement?
Stood in front of the fridge at 6pm while not wanting to eating anything in it…
Felt ravenous at 2:45pm even after a “healthy” lunch…
Looked at a photo and thought, “I don’t look like me anymore…”

You’re definitely not alone in these experiences.
I actually think they're an important part of a health journey.
You need new and better info to address them.

Info about midlife metabolism, muscle, nutrition, and hormones exists now that didn't even 5 years ago. I work hard at staying on top of nutrition and fitness science, midlife motivation, and building both into my Project Vibrancy system.

WELCOME TO 1:1 PROJECT VIBRANCY COACHING (WITH ME, STEPHANIE MEYER)

Project Vibrancy isn’t another diet plan, nutrition lesson, recipe, or "just eat less and move more" pep talk. (Although you will learn about nutrition and I have endless lovely recipes for you.)

This is personalized, high-touch, paradigm-shifting support for midlife women who want:

✨ accountability and guidance that lead to your desired results (less joint pain, lose 18 pounds, lower LDL, lower HbA1c, feel amazing for a wedding, get your glow back)
✨ fewer cravings = having your brain for thinking, planning, creating instead of stressing about food
✨ energy to have fun (not just work and do chores and collapse)
✨ meals that are simple + satisfying and planned ahead
✨ confidence to wear favorite clothes again + be in all the photos (not just take them)
✨ less joint pain, less stiffness, more vroom
✨ a don't-have-to-think framework that works even on chaotic days

You're not here because you don’t know what healthy food is. I'm quite sure you've tried every eating pattern possible.

You're here because no one taught you how to eat for THIS version of you: hormonally, emotionally, metabolically, logistically.

What I Help You Do (That Nothing Else Does)

✔ Crush hunger + cravings

Not with restriction — with satiety science. We have natural satiety hormones and we can choose foods that create the most powerful response.

✔ Build meals you LOVE and that keep you full

Fast, delicious, I teach you to become your own sous chef to assemble quick meals with (and without!) recipes.

✔ Rewire the beliefs sabotaging your consistency

This is the secret sauce. We all have subconscious beliefs and blocks around food, health, body image, pleasure, societal pressure. Nothing stays changed until these are addressed.

✔ Create an eating rhythm for real life

Work travel, late meetings, stress, vacations — we build a system that's flexible and works in real life, with strategies for resetting after disruption. (We're all motivated in the first weeks, then life happens, and the new routine fades...a...way... But not this time.)

✔ Rebuild confidence in your body

Not by shrinking — by getting nourished, stronger, and measurably healthier. If you're taking a GLP-1 medication already, paying attention to nutrients is extra-important.

✔ Improve energy, mood, and metabolic markers

Using food, sleep strategy, and science-backed lifestyle tweaks.

Imagine This Instead…

You wake up knowing exactly what breakfast will keep you full for hours and it's ready in minutes.
You sit comfortably in your clothes — all day. No tugging your sweater to hide your waist.
You stop spending precious energy trying not to snack.
Your face looks less puffy and more like you.
Dinner becomes something to look forward to, not a nightly stressor.
You order confidently at restaurants and feel good afterward.
You have fun with your clothes again.
You see a picture of yourself and think, “That looks like the me in my mind.”

Improving your relationship with food and creating last change are what coaching creates (and that a diet alone just can not).

Why This Works (When Other Things Haven't)

Midlife women do NOT need:

❌ 1200-calorie diets
❌ keto, fasting, detoxes, cleanses
❌ boring, dry recipes
❌ supplement stacks
❌ body-shaming advice
❌ “everyone has the same 24 hours in a day” advice from some influencer bro

You need:

✔ my satiety formula so you're not hungry (you can't lose weight battling hunger, it just does not work)
✔ simple delicious meals (you can't lose weight eating food you don't like, it just does not work)
✔ clarity about GLP-1 meds (is food alone enough, do you need more appetite suppression, do you need nutrition support while taking one)
✔ personalized troubleshooting
✔ mindset support (gotta rewire those tricky subconscious beliefs)
✔ accountability
✔ someone who actually understands midlife biology

Let's get this right!

Meet Your Coach — Stephanie Meyer, Founder of PROJECT VIBRANCY

I’m not the only coach for midlife women.

But I am the only one who combines:

appetite + satiety science
mindset and identity coaching
simple, quick protein-forward meals conjured in my cheffy brain
15+ years personal chef + recipe development + catering + food writing
subconscious pattern rewriting
cooking instruction
metabolic literacy
compassion, humor, and realness

I’ve served 1,000+ women who felt exactly how you feel now.

My specialty is helping midlife women feel:

🔥 steady
🔥 nourished
🔥 confident
🔥 clear
🔥 like themselves again

Client Love

⭐ “If you’re going to buy new clothes because you gained weight, spend the money on coaching instead. I lost the 12 pounds I mysteriously gained in menopause. Money well spent.”

— Sara, 56

⭐ “Stephanie helped me understand the food part AND the mindset part. I feel like myself again.”

— April, Los Angeles

⭐ “My labs improved, I didn't have to start meds, my clothes fit better, and I feel lighter, emotionally and physically. And I did NOT feel like I was dieting like the old Weight Watchers days.”

— Heather, 61

How Coaching Works

4 Sessions Over 6–8 Weeks
We create momentum fast and apply changes right away, but we work together long enough to troubleshoot the problems that life always conjures. No fading away.

Nutrition Strategy
Exactly what, when, and how to eat for satiety + energy, given the foods you enjoy.

Mindset + Belief Work
We dismantle the patterns that keep you stuck.

Support Between Sessions
You’re not doing this alone.

Project Vibrancy Meal Plans, recipes for Breakfasts, Lunches, Soups, Salads, Condiments, Holidays Included
Shopping lists, batch cooking, 10–20 minute meals.

Lasting Results
We create a system you can return to again and again, even when the shit hits the fan.

Your Investment

I charge less and deliver more than other coaches because I'm building a community of PV ladies who are excited to see midlife as the best time of their lives.

Careers are mature, kids are being launched, you'll soon be (or already are) the matriarch of your family. The wicked-funny aunt who gives the best advice. The wife and mom with time to pursue your own class (instead of just dropping your kids off). The grandma who texts, wears heels, knows the best restaurants, and soothes broken hearts.

You want to be banging healthy and vibrant for all of it, right?

When you work with me you receive:

✔ Four 1:1 sessions ($800 value)
✔ 3 months Project Vibrancy Meal Plans ($240 value)
✔ Four cooking classes
✔ Kickass Condiments e-book
✔ Eat Like a Midlife Badass Course
✔ Between-session support
✔ Personalized research + planning

Total Value: $2,120
Your Price: $499
(PayPal installment option available.)

Ready to Feel Strong, Clear, and Confident Again?

When you sign up, you’ll immediately receive my calendar link and we’ll start building your midlife reset.

No guessing.
No overwhelm.
No doing this alone.

I truly believe...

Midlife isn’t a crisis.

It’s a renaissance.

This is hands-down the best time in my life. Does my good health require more presence than it used to? Sure. But I've made it fun and creative for myself and for you too.

I geek out on nourishing my body and taking good care of myself. I'm having a blast turning the nurturing care I've provided for others my whole life onto myself because I can.

And so you can you.

Let’s map it out together.