Welcome to The 3-Day Cravings Cure!
Still snack-ravenous at 3pm? Midlife belly fluff not budging?
How about instead of caving in, we turn this drama on its head?
In just 3 days, I can teach you how to eat in a way that keeps you full, crushes cravings, and makes meals feel easy - without deprivation or repetitive, boring food.
Welcome to The 3-Day Cravings Cure!
"I've lost 14 pounds, lowered my LDL and HbA1c, and know what to eat now. This is the first time in my life that I've beat back sugar cravings because I'm eating the right things for breakfast and lunch. I thought I was addicted to sugar! But I'm not." Amy L, age 54
Forget about doing a cleanse. Eat real food instead!
👉 I am ready for a $7 solution!
If you’re stuck in the loop of:
🔥 Jeans that simply refuse to fit properly - no matter how many old tricks you try.
🔥 So-called “healthy eating” plans that bring only boring, bland meals, hunger and despair. Ugh.
🔥 Afternoon snacking because…CRAAAAVINGS!
🔥 Staring into the fridge at dinner time with no plan and how is this YOUR OTHER JOB?
You don’t have to be.
Sure, there’s a lot of fear-mongering about how perimenopause and menopause destroy your metabolism but you definitely have moves! And I can teach you how to put them into action.
"I've made Stephanie's Project Vibrancy recipes for years and they are the best. Now that I'm in perimenopause, she's helping me bump up protein and change my workouts so I don't gain weight. I loved the Eat Like a Midlife Badass course!" Wendy H., age 47
Meet The 3-Day Cravings Cure
I’ve mapped out 3 days of meals for you - recipes, tips, notes, and a shopping list - that are quick, filling, and taste great to give a solid peek at how this works. (This = feeling full, satisfied and not ready to commit a crime.)
What you’ll receive:
✅ Done-for-you 3-day meal plan for breakfast, lunch, snack, dinner
✅ Shopping list organized for easy shopping
✅ Quick, tasty, repeatable recipes (with work-ahead instructions, if you like)
✅ A proven formula that keeps you full
In just 3 Days, you’ll see what my clients have been talking about…
🔥 Feeling satisfied after meals (no more bottomless pit).
🔥 Fewer cravings between meals which means no aimless snacking.
🔥 More steady, all-day energy so you can keep up with your life.
🔥 Dinner solved (with leftovers for lunch).
This is not a diet. It’s a reset - a taste of what it feels like when meals work with you instead of against you.
This Reset Is for You If…
🙌🏻 You want to lose a quick few pounds without being hungry.
🙌🏻 You’re tired of ping-ponging between “clean eating” restrictions and last-minute DoorDash.
🙌🏻 You want food that’s quick and healthy but NOT boring.
🙌🏻 You’re burned out on fad diets and shame spirals, but still want your body to feel like YOU again.
🙌🏻 You’re wondering if shifting how you eat - gently - is enough to help you feel better and lose weight. And what if it could actually be fun and tasty, too?
WAIT - steal my Eat Like a Midlife Badass Course too!
In Eat Like a Midlife Badass, I teach you step-by-step:
🔥 The real cause of weight-gain and metabolism shifts in midlife and how to address them.
🔥 How GLP-1 medications work and if one might be right for you.
🔥 The Satiety Formula for creating meals AND eating out in a way that deliciously supports weight loss while minimizing hunger.
🔥 How to spot perimenopause/menopause and weight-loss grifters trying to sell you supplements and peddling false information and fads.
🔥 Strategies for improving sleep, beating emotional eating, saying goodbye to diet culture extremes, creating moderation, handling self-sabotage.
🔥 How to shift your old paradigm of "eat as little as possible and burn calories" to "eat the right nutrients to be healthy and get stronger while maintaining or losing weight."
Grab both Eat Like a Midlife Badass AND The Cravings Cure below and I'll throw in The Cravings Cure for free!
👉🏻 I want both for just $67! (That's a $97 value!)
Start Feeling the Shift Tomorrow!
Here’s my promise to you: There’s no need to white-knuckle through cravings and dinner dread another week. You can start eating in a way that feels good - and actually works - with a simple 3-day plan.
✅ Get Instant Access to The Cure for $7
OR
"Stephanie taught me how to get out of the skipping meals then eating all night trap I was in. I'm 52 and gained almost 10 pounds in a year before I hired her. The 10 pounds is gone and I know what I was doing wrong and fixed it." - Susan T., age 52
"Stephanie is amazing. She really knows her stuff and will help you find a balanced way of eating. I met her many years ago and was so touched by her genuine care for people and their wellbeing. She is honest, transparent and just really lovely. Her recipes are straight up delicious and she makes healthy work for my family!" – Shayla B.
“Stephanie’s recipes are amazing but she also gave me great ideas in putting fast meals together. I learned so much about food, how to have a healthy outlook on nutrition and that it doesn’t have to be complicated. I loved the class, thank you so much.” – Christina, 59
“Stephanie is the compassionate, loving, nurturing, funny, no bullshit guardian angel who walks with me at the grocery store, in restaurants, in my kitchen, and when I travel. There are so many voices out there telling us what we should eat and when we should eat it, and it can feel impossible to know who to listen to. As soon as I signed up to work with Stephanie, all of that went away. She asks the right questions, listens without judgment, and has been the accountability partner, cheerleader, and coach I've needed to learn what's right for me and stick to it.” – Alison A.
✅ Get Instant Access to The Cure for $7
OR