Do any of these sound familiar?
- You're eating more protein (yes!) and you love veggies and healthy food, but you're still struggling with sugar cravings and overeating at night.
- You like to cook but you are fresh out of ideas for what to make for dinner.
- You're working out but not making the progress you'd hoped for.
- You're filling your fridge with healthy food but tossing way too much of it.
- You've doubled down on what used to work for you to drop some weight - fewer calories, more cardio - but it's not working any longer.
- You're not sure if coaching is going to change anything, or you're worried you'll have to make too many changes in an already busy schedule.
If it helps, you are questioning the exact same things that literally all of my clients are questioning.
That said, your schedule, preferences, tastes, and bandwidth are very individual, which is why one-size-fits-all "diets" and systems don't work very well.
Working 1:1 means tailored troubleshooting, motivation, accountability, personal growth, and RESULTS.
When you sign up, you'll be emailed my calendar link right away. We'll connect on Zoom and dive right in so you leave our hour together with proven moves to try.
See you soon!
xoxo Stephanie
