Project Vibrancy Framework Membership

I have learned that the hunger I spent years battling wasn't a bad thing, but was an invitation to get curious about the food I was eating and why I continued to be hungry - and how to nourish myself to be satiated. 

I was under-eating protein.

I was under-eating fiber.

I didn't understand how to put filling, healthy meals together wherever I was.

I didn't understand the power of food to control inflammation, gut health, mood, energy, aging, skin, and to prevent disease.

Learning about the foods that your body is most likely craving and asking for is life changing! We absolutely need adequate protein to have vibrant lives and to wrap our arms around our appetites.

 WE CREATE INCREDIBLE RESULTS IN PROJECT VIBRANCY FRAMEWORK. THE FOOD CHOICES, THE DEEP NUTRITION, THE RECIPES, AND LEARNING TO BE A SKILLED COOK OF HEALTHY FOOD NO MATTER WHERE YOU ARE.

Project Vibrancy Framework membership includes:

• Weekly lessons and easy-but-powerful assignments that dispel a lot of nutrition nonsense and teach you about protein and nutrients, finding the right number of calories, boosting your metabolism, and how to put together fast meals that are filling and lead to weight loss wherever you are.
  
  
• A weekly live Zoom Q&A that deep dives into nutrition, the mindset of hunger, tips for creating your own experiment and journey, and creating a vibrant lifestyle so you see results: weight loss, ease around food, and the confidence of understanding your hunger.* This is the where the secret sauce of accountability happens.
  
  
• Free attendance at all Cook Along with Stephanie batch cooking classes (12 per year).
  
  
• Project Vibrancy meal plans, which are delivered to your email inbox weekly. The plans are based on batch cooking proteins, vegetables, condiments, and starches, and are by design Paleo/AIP/Whole30/Gluten-Free. As written, they provide batch cooking recipes for 6 dinners, although I'm in the process of providing a "short cut" process at the end of each plan if you need only 3 days worth of dinners. Each meal plan includes a shopping list, batch recipes, and weeknight recipes. And each plan makes it very easy to follow the macro and calorie guidelines, with VERY delicious food! No boredom.
  
  
• Access to the Project Vibrancy Facebook group, where a whole lot of great batch cooks answer cooking questions and provide additional recipes and where I answer your questions about cooking and appetite.
  
  
• That's weekly lessons, live Q&A support, meal plans and recipes, and a private Facebook community for $39/month, which I probably don't need to say is a steal and not a price that's going to continue!

I hope to see you in the group and to help you create your healthiest, fittest , wisest, most vibrant year ever.

*Coaching call days and times will vary each week to accommodate schedules and I will send a private recording link after our sessions.



IMPORTANT NOTE: Spam filters will occasionally prevent the delivery of our meal plans to your email inbox. As a proactive measure, please be sure to add stephanie@freshtart.com to your email address book prior to your purchase of a subscription. If you do not see a confirmation email in your inbox within a few hours, please directly email the address noted so that we may check your order status.