{"product_id":"get-a-grip-on-your-midlife-hunger","title":"New Year Midlife Glow-Up!","description":"\u003chr data-end=\"762\" data-start=\"759\"\u003e\n\u003ch1 data-end=\"860\" data-start=\"820\"\u003e2025 was a year.\u003c\/h1\u003e\n\u003cp\u003eI myself am ready to hit the refresh button and get a little glow back.\u003c\/p\u003e\n\u003cp\u003eIf you know me, you know I'm not going to suggest a detox or cleanse because that's so 10 years ago and it never worked anyhow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou don't need to fast, you need real food, good sleep, and the facts about what works in perimenopause to feel and look your best.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLots of midlife ladies are pondering or taking a GLP-1 medication and I'm here for you! I have clients who do, clients who don't, and \u003cem\u003ewe work on the same things\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you're looking to 2026 with these totally normal and legit desires:\u003c\/p\u003e\n\u003cul data-end=\"2086\" data-start=\"1630\"\u003e\n\u003cli data-end=\"1670\" data-start=\"1630\"\u003e\n\u003cp data-end=\"1670\" data-start=\"1632\"\u003ewanting your face to look more awake and depuffed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1718\" data-start=\"1671\"\u003e\n\u003cp data-end=\"1718\" data-start=\"1673\"\u003ewanting clothes to fit the way they do in your mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1766\" data-start=\"1719\"\u003e\n\u003cp data-end=\"1766\" data-start=\"1721\"\u003ewanting to feel like your beautiful self\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1766\" data-start=\"1719\"\u003ewanting great gut health\/no bloating\/no constipation\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1766\" data-start=\"1719\"\u003e\n\u003cp data-end=\"1766\" data-start=\"1721\"\u003e\u003cmeta charset=\"utf-8\"\u003ewanting to not dread photos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1943\" data-start=\"1877\"\u003ewanting to feel energized, not defeated, at 5pm\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2043\" data-start=\"1996\"\u003e\n\u003cp data-end=\"2043\" data-start=\"1998\"\u003ewanting to free your brain from food thoughts and have your creative brain back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2086\" data-start=\"2044\"\u003e\n\u003cp data-end=\"2086\" data-start=\"2046\"\u003ewanting someone to tell you exactly what to do knowing it will work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2355\" data-start=\"2260\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"2360\" data-start=\"2357\"\u003e\n\u003ch1 data-end=\"2398\" data-start=\"2362\"\u003eLack of willpower isn’t your problem.\u003c\/h1\u003e\n\u003cp data-end=\"2417\" data-start=\"2399\"\u003eYour biology is.\u003c\/p\u003e\n\u003cp data-end=\"2484\" data-start=\"2419\"\u003eYou can be a great cook…\u003cbr data-end=\"2446\" data-start=\"2443\"\u003ea former athlete…\u003cbr data-end=\"2466\" data-start=\"2463\"\u003ea “healthy eater”…\u003c\/p\u003e\n\u003cp data-end=\"2531\" data-start=\"2486\"\u003e…and still get steamrolled by midlife hunger and changes in your body.\u003c\/p\u003e\n\u003cp data-end=\"2580\" data-start=\"2533\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThat makes the mental load of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-end=\"2748\" data-start=\"2607\"\u003e\n\u003cli data-end=\"2633\" data-start=\"2607\"\u003e\n\u003cp data-end=\"2633\" data-start=\"2609\"\u003epushing through hunger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2652\" data-start=\"2634\"\u003e\n\u003cp data-end=\"2652\" data-start=\"2636\"\u003efeeling guilty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2673\" data-start=\"2653\"\u003e\n\u003cp data-end=\"2673\" data-start=\"2655\"\u003efeeling confused\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2701\" data-start=\"2674\"\u003e\n\u003cp data-end=\"2701\" data-start=\"2676\"\u003enot knowing what to eat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2724\" data-start=\"2702\"\u003e\n\u003cp data-end=\"2724\" data-start=\"2704\"\u003etrying every trend\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2748\" data-start=\"2725\"\u003e\n\u003cp data-end=\"2748\" data-start=\"2727\"\u003etrying to “be good”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2777\" data-start=\"2750\"\u003e…emotionally exhausting and even lonely.\u003c\/p\u003e\n\u003cp data-end=\"2860\" data-start=\"2779\"\u003eMidlife is supposed to be our era of badassery, confidence, and wisdom, not white-knuckling through cravings.\u003c\/p\u003e\n\u003chr data-end=\"2904\" data-start=\"2901\"\u003e\n\u003ch1 data-end=\"2954\" data-start=\"2906\"\u003eSo let's kick this new year off right, together!\u003c\/h1\u003e\n\u003cp\u003eThis reset is not a detox, or a fast, but it is effective. \u003c\/p\u003e\n\u003cp\u003eI'm going to give you assignments, a meal plan, and some serious paradigm shifts to consider to get you unstuck. \u003c\/p\u003e\n\u003cp\u003eI'm calling this a glow-up because good nutrition has the power to do that - depuff, improve skin and hair, put a sparkle in your eyes.\u003c\/p\u003e\n\u003cp\u003eAnd to also put a swagger in your step because you feel better, look great, and you have the confidence of clarity and not guessing.\u003c\/p\u003e\n\u003cp\u003eSo please join me for a:\u003c\/p\u003e\n\u003ch1 data-end=\"3030\" data-start=\"2996\"\u003e\u003cstrong data-end=\"3028\" data-start=\"2998\"\u003eNew Year Midlife Glow-Up!\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3 data-end=\"3150\" data-start=\"3104\"\u003e\u003cstrong data-end=\"3150\" data-start=\"3108\"\u003eWe'll meet 3 times live on Zoom to help you:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3457\" data-start=\"3152\"\u003e✨ feel full without restriction\u003cbr data-end=\"3182\" data-start=\"3179\"\u003e✨ understand your midlife metabolism\u003cbr data-end=\"3218\" data-start=\"3215\"\u003e✨ look more radiant \u003cbr data-end=\"3264\" data-start=\"3261\"\u003e✨ stop the 3pm cravings\u003cbr data-end=\"3290\" data-start=\"3287\"\u003e✨ sleep better → look better → feel better\u003cbr data-end=\"3335\" data-start=\"3332\"\u003e✨ simplify meals\u003cbr data-end=\"3354\" data-start=\"3351\"\u003e✨ age like a badass\u003cbr data-end=\"3390\" data-start=\"3387\"\u003e✨ make crave-busting food EASY\u003cbr data-end=\"3409\" data-start=\"3406\"\u003e✨ understand GLP-1s without shame or confusion\u003c\/p\u003e\n\u003cp data-end=\"3567\" data-start=\"3459\"\u003eThis isn’t just a hunger class about weight loss (although we'll discuss that in detail).\u003cbr\u003e\u003cbr\u003eThere's a hotness\/vibrancy\/glow thing going on here too. Because food can do that.\u003c\/p\u003e\n\u003chr data-end=\"3572\" data-start=\"3569\"\u003e\n\u003ch1 data-end=\"3625\" data-start=\"3574\"\u003eWhy this class?\u003c\/h1\u003e\n\u003cp data-end=\"3718\" data-start=\"3627\"\u003eThere was a point in my mid-40s when I felt like I’d been dropped into someone else’s body.\u003c\/p\u003e\n\u003cp data-end=\"3825\" data-start=\"3720\"\u003eI was doing “everything right” — cooking beautiful meals, walking, lifting weights, eating healthy foods…\u003c\/p\u003e\n\u003cp data-end=\"3917\" data-start=\"3827\"\u003e…and still sleeping terribly, feeling really inflamed, and looking puffy and tired.\u003c\/p\u003e\n\u003cp data-end=\"3961\" data-start=\"3919\"\u003eI remember looking at photos and thinking:\u003c\/p\u003e\n\u003cp data-end=\"4001\" data-start=\"3963\"\u003e\u003cstrong data-end=\"4001\" data-start=\"3963\"\u003e“This isn’t me. Where did \u003cem data-end=\"3994\" data-start=\"3991\"\u003eI\u003c\/em\u003e go?”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"4114\" data-start=\"4003\"\u003eBecause I’m a recipe developer, food writer, and former private chef who has had food and nutrition change my entire life, more than once, I knew I needed to dig deeper.\u003c\/p\u003e\n\u003cp data-end=\"4204\" data-start=\"4174\"\u003eSo I rebuilt my whole system:\u003c\/p\u003e\n\u003cp data-end=\"4394\" data-start=\"4206\"\u003e🍳 meals that keep me full\u003cbr data-end=\"4236\" data-start=\"4233\"\u003e🥗 ingredients that reduce inflammation\u003cbr data-end=\"4278\" data-start=\"4275\"\u003e💤 sleep habits that dramatically reduce appetite\u003cbr data-end=\"4330\" data-start=\"4327\"\u003e🧬 metabolic strategies that work \u003cem data-end=\"4370\" data-start=\"4364\"\u003ewith\u003c\/em\u003e aging, not against it\u003c\/p\u003e\n\u003cp data-end=\"4471\" data-start=\"4396\"\u003eI developed meal plans around it. I coached clients around it.\u003cbr\u003e\u003cbr data-end=\"4425\" data-start=\"4422\"\u003eAnd the results?\u003cbr\u003e\u003cbr data-end=\"4444\" data-start=\"4441\"\u003e\u003cstrong data-end=\"4471\" data-start=\"4444\"\u003eImmediate and profound.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"4597\" data-start=\"4473\"\u003eLadies told me their stress around food and mealtime went away. Their gut health and skin improved. They could workout more because they had less pain. Their sugar cravings went away. Their swollen hands and ankles went away. \u003c\/p\u003e\n\u003cp data-end=\"4597\" data-start=\"4473\"\u003eTheir friends noticed their weight loss and signed up too.\u003c\/p\u003e\n\u003cp data-end=\"4681\" data-start=\"4599\"\u003eAnd Project Vibrancy was born!\u003c\/p\u003e\n\u003chr data-end=\"4732\" data-start=\"4729\"\u003e\n\u003ch1 data-end=\"4779\" data-start=\"4734\"\u003e\u003cstrong data-end=\"4779\" data-start=\"4738\"\u003eThe 3 Tools Every Midlife Woman Needs\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2 data-end=\"4830\" data-start=\"4781\"\u003e\u003cstrong data-end=\"4830\" data-start=\"4784\"\u003e1. Food — the FIRST and MOST POWERFUL tool\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"4945\" data-start=\"4832\"\u003eMost women don’t eat nearly enough protein, fiber, or color to feel full without a daily wrestling match with willpower.\u003c\/p\u003e\n\u003cp data-end=\"4999\" data-start=\"4947\"\u003eWe’ll fix that with very clear steps.\u003c\/p\u003e\n\u003ch3 data-end=\"5052\" data-start=\"5001\"\u003eYou’ll learn EXACTLY how to build meals that:\u003c\/h3\u003e\n\u003cp data-end=\"5238\" data-start=\"5053\"\u003e✔ keep you full\u003cbr data-end=\"5071\" data-start=\"5068\"\u003e✔ reduce cravings\u003cbr data-end=\"5091\" data-start=\"5088\"\u003e✔ brighten your skin\u003cbr data-end=\"5114\" data-start=\"5111\"\u003e✔ keep energy stable\u003cbr data-end=\"5137\" data-start=\"5134\"\u003e✔ support muscle \u003cbr data-end=\"5176\" data-start=\"5173\"\u003e✔ are EASY to put together\u003cbr data-end=\"5206\" data-start=\"5203\"\u003e✔ help your clothes fit better\u003c\/p\u003e\n\u003cp data-end=\"5328\" data-start=\"5240\"\u003eWe're aiming for nourishment, not deprivation.\u003c\/p\u003e\n\u003chr data-end=\"5333\" data-start=\"5330\"\u003e\n\u003ch2 data-end=\"5388\" data-start=\"5335\"\u003e\u003cstrong data-end=\"5388\" data-start=\"5338\"\u003e2. Sleep — the secret beauty + appetite weapon\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"5401\" data-start=\"5390\"\u003ePoor sleep:\u003c\/p\u003e\n\u003cul data-end=\"5529\" data-start=\"5403\"\u003e\n\u003cli data-end=\"5422\" data-start=\"5403\"\u003e\n\u003cp data-end=\"5422\" data-start=\"5405\"\u003edramatically increases appetite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5446\" data-start=\"5423\"\u003e\n\u003cp data-end=\"5446\" data-start=\"5425\"\u003eleads to belly fat storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5465\" data-start=\"5447\"\u003e\n\u003cp data-end=\"5465\" data-start=\"5449\"\u003eages your face\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5480\" data-start=\"5466\"\u003e\n\u003cp data-end=\"5480\" data-start=\"5468\"\u003etanks mood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5501\" data-start=\"5481\"\u003e\n\u003cp data-end=\"5501\" data-start=\"5483\"\u003ereduces movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5529\" data-start=\"5502\"\u003e\n\u003cp data-end=\"5529\" data-start=\"5504\"\u003emakes everything harder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5542\" data-start=\"5531\"\u003eWe’ll talk:\u003c\/p\u003e\n\u003cp data-end=\"5694\" data-start=\"5544\"\u003e✔ HRT\u003cbr data-end=\"5552\" data-start=\"5549\"\u003e✔ supplements\u003cbr data-end=\"5568\" data-start=\"5565\"\u003e✔ evening rituals\u003cbr data-end=\"5588\" data-start=\"5585\"\u003e✔ circadian strategies\u003cbr data-end=\"5613\" data-start=\"5610\"\u003e✔ “sleep to look younger” tactics\u003cbr data-end=\"5649\" data-start=\"5646\"\u003e✔ movement that improves sleep \u003c\/p\u003e\n\u003cp data-end=\"5727\" data-start=\"5696\"\u003eIn case you can't tell, the power of good sleep really can not be overstated.\u003c\/p\u003e\n\u003chr data-end=\"5732\" data-start=\"5729\"\u003e\n\u003ch2 data-end=\"5777\" data-start=\"5734\"\u003e\u003cstrong data-end=\"5777\" data-start=\"5737\"\u003e3. GLP-1 Medications — what we know\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"5831\" data-start=\"5819\"\u003eWe’ll cover:\u003c\/p\u003e\n\u003cp data-end=\"6022\" data-start=\"5833\"\u003e✔ what they do\u003cbr data-end=\"5850\" data-start=\"5847\"\u003e✔ who benefits\u003cbr data-end=\"5867\" data-start=\"5864\"\u003e✔ nutrition if you're on them\u003cbr data-end=\"5915\" data-start=\"5912\"\u003e✔ food-first strategies if you’re not\u003cbr data-end=\"5955\" data-start=\"5952\"\u003e✔ how to avoid losing muscle\u003cbr data-end=\"5986\" data-start=\"5983\"\u003e✔ how to navigate appetite changes\u003c\/p\u003e\n\u003cp data-end=\"6095\" data-start=\"6024\"\u003eNo judgment at all.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003chr data-end=\"1710\" data-start=\"1707\"\u003e\n\u003ch3 style=\"text-align: center;\" data-end=\"1102\" data-start=\"1063\"\u003e👀 Ready for more than a glow-up?\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1203\" data-start=\"1103\"\u003eIf you’re thinking, “Honestly, I need your brain in \u003cem data-end=\"1159\" data-start=\"1155\"\u003emy\u003c\/em\u003e life,” then it’s time \u003cbr\u003efor \u003cstrong data-end=\"1202\" data-start=\"1186\"\u003e1:1 coaching\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1232\" data-start=\"1205\"\u003eCoaching is where we solve:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1484\" data-start=\"1234\"\u003e✔ the eating after dinner routine\u003cbr data-end=\"1261\" data-start=\"1258\"\u003e✔ your specific nutrient gaps (and labs)\u003cbr data-end=\"1293\" data-start=\"1290\"\u003e✔ your meal planning paralysis (we all have different blocks)\u003cbr data-end=\"1326\" data-start=\"1323\"\u003e✔ your “I know what to do but I can’t seem to DO it” loop\u003cbr data-end=\"1386\" data-start=\"1383\"\u003e✔ the sleep → appetite → overeating cycle\u003cbr data-end=\"1430\" data-start=\"1427\"\u003e✔ the midlife weight changes everyone says can't be changed (wrong)\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1586\" data-start=\"1486\"\u003eI teach you a very specific system for accountability, and support that keeps you from sliding backward again.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1661\" data-start=\"1588\"\u003eIf you’re done guessing and ready for clarity + consistency + confidence?\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1705\" data-start=\"1663\"\u003e➡️ \u003cstrong data-end=\"1705\" data-start=\"1666\"\u003eJ\u003ca href=\"https:\/\/project-vibrancy-meals.myshopify.com\/products\/project-vibrancy-coaching-winter-special-2024\"\u003eoin coaching (very limited spots).\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"6100\" data-start=\"6097\"\u003e\n\u003ch1 data-end=\"6144\" data-start=\"6102\"\u003e\u003cstrong data-end=\"6144\" data-start=\"6106\"\u003eReal clients, real transformations\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3 data-end=\"6220\" data-start=\"6146\"\u003e💬 “Less rosacea, more muscle.”\u003c\/h3\u003e\n\u003cp data-end=\"6360\" data-start=\"6221\"\u003eMy clients came to me deeply frustrated by flushing and workouts that didn't change anything. She was eating pretty well but needed tweaks to get results. We added protein + fiber, she added HRT with her doc, she shifted her workouts, and results finally showed up.\u003c\/p\u003e\n\u003ch3 data-end=\"6412\" data-start=\"6362\"\u003e💬 “I finally feel like myself in pictures.”\u003c\/h3\u003e\n\u003cp data-end=\"6512\" data-start=\"6413\"\u003eThis client hated being photographed and her daughter's wedding was in 8 months. We boosted anti-inflammatory foods, fiber, and protein and she started a GLP-1 medication. She lost 20 pounds, not too quickly so her skin could keep up, and added muscle. She and her daughter were thrilled with her dress and confidence.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"6578\" data-start=\"6514\"\u003e💬 “My husband said, ‘You look…different. In a good way!’ And he was right.”\u003c\/h3\u003e\n\u003cp data-end=\"6608\" data-start=\"6579\"\u003eFood + sleep = a glow-up even a guy can notice.\u003c\/p\u003e\n\u003ch3 data-end=\"6686\" data-start=\"6610\"\u003e💬 “I didn’t even try to lose weight, but my clothes fit differently.”\u003c\/h3\u003e\n\u003cp data-end=\"6725\" data-start=\"6687\"\u003eWeight loss is a natural outcome of improved nutrition and decreased appetite. That's how it's supposed to work.\u003c\/p\u003e\n\u003ch3 data-end=\"6794\" data-start=\"6727\"\u003e💬 “Our food bill went DOWN because I buy food I know how to use.”\u003c\/h3\u003e\n\u003cp data-end=\"6899\" data-start=\"6795\"\u003eTossing food is no fun at all. Ordering takeout is expensive and more caloric. When you get those both right, you save \u003cstrong\u003ebig\u003c\/strong\u003e bucks.\u003c\/p\u003e\n\u003chr data-end=\"6904\" data-start=\"6901\"\u003e\n\u003ch1 data-end=\"6933\" data-start=\"6906\"\u003e\u003cstrong data-end=\"6933\" data-start=\"6910\"\u003eHow the class works\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-end=\"6956\" data-start=\"6935\"\u003eThree live Zoom sessions plus:\u003c\/p\u003e\n\u003cul data-end=\"7031\" data-start=\"6957\"\u003e\n\u003cli data-end=\"6971\" data-start=\"6957\"\u003e\n\u003cp data-end=\"6971\" data-start=\"6959\"\u003eworksheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"6971\" data-start=\"6957\"\u003emini meal plan\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"6998\" data-start=\"6972\"\u003e\n\u003cp data-end=\"6998\" data-start=\"6974\"\u003edaily mini-experiments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7013\" data-start=\"6999\"\u003e\n\u003cp data-end=\"7013\" data-start=\"7001\"\u003erecordings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7031\" data-start=\"7014\"\u003e\n\u003cp data-end=\"7031\" data-start=\"7016\"\u003ecommunity magic!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"7053\" data-start=\"7033\"\u003e\u003cstrong data-end=\"7051\" data-start=\"7037\"\u003eSession 1:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"7103\" data-start=\"7054\"\u003e\u003cstrong data-end=\"7103\" data-start=\"7054\"\u003eBigger Appetite + The Exact Foods That Fix It (with a Meal Plan)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"7125\" data-start=\"7105\"\u003e\u003cstrong data-end=\"7123\" data-start=\"7109\"\u003eSession 2:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"7168\" data-start=\"7126\"\u003e\u003cstrong data-end=\"7168\" data-start=\"7126\"\u003eSleep for Appetite, Beauty, and Energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"7190\" data-start=\"7170\"\u003e\u003cstrong data-end=\"7188\" data-start=\"7174\"\u003eSession 3:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"7238\" data-start=\"7191\"\u003e\u003cstrong data-end=\"7238\" data-start=\"7191\"\u003eGLP-1 Meds: Decide with Clarity (Not Panic)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"7253\" data-start=\"7240\"\u003eThis isn’t a:\u003c\/p\u003e\n\u003cp data-end=\"7314\" data-start=\"7255\"\u003e✖ diet\u003cbr data-end=\"7264\" data-start=\"7261\"\u003e✖ detox\u003cbr data-end=\"7274\" data-start=\"7271\"\u003e✖ starvation plan\u003c\/p\u003e\n\u003cp data-end=\"7377\" data-start=\"7316\"\u003eThis is a \u003cstrong data-end=\"7377\" data-start=\"7326\"\u003emidlife glow-up through biology, not willpower.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"7382\" data-start=\"7379\"\u003e\n\u003ch1 data-end=\"7407\" data-start=\"7384\"\u003e\u003cstrong data-end=\"7407\" data-start=\"7388\"\u003eAbout me, Stephanie Meyer\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-end=\"7474\" data-start=\"7409\"\u003eI'm a satiety and healthy mindset coach with 15 years of:\u003c\/p\u003e\n\u003cul data-end=\"7631\" data-start=\"7476\"\u003e\n\u003cli data-end=\"7499\" data-start=\"7476\"\u003e\n\u003cp data-end=\"7499\" data-start=\"7478\"\u003ecooking instruction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7521\" data-start=\"7500\"\u003e\n\u003cp data-end=\"7521\" data-start=\"7502\"\u003epersonal cheffing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7542\" data-start=\"7522\"\u003e\n\u003cp data-end=\"7542\" data-start=\"7524\"\u003ecookbook writing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7559\" data-start=\"7543\"\u003e\n\u003cp data-end=\"7559\" data-start=\"7545\"\u003efood writing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7582\" data-start=\"7560\"\u003e\n\u003cp data-end=\"7582\" data-start=\"7562\"\u003enutrition coaching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7603\" data-start=\"7583\"\u003e\n\u003cp data-end=\"7603\" data-start=\"7585\"\u003emindset shifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7631\" data-start=\"7604\"\u003e\n\u003cp data-end=\"7631\" data-start=\"7606\"\u003ereal midlife experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"7631\" data-start=\"7604\"\u003emanaging an autoimmune disease\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"7648\" data-start=\"7633\"\u003eMy work blends:\u003c\/p\u003e\n\u003cp data-end=\"7720\" data-start=\"7650\"\u003e✔ science\u003cbr data-end=\"7662\" data-start=\"7659\"\u003e✔ habit change\u003cbr data-end=\"7677\" data-start=\"7674\"\u003e✔ deep nourishment\u003cbr data-end=\"7692\" data-start=\"7689\"\u003e✔ pleasure\u003cbr\u003e✔ recipes \u0026amp; meal plans\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✔ manifestation and a bit of woo\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"7838\" data-start=\"7722\"\u003eI don’t teach fad diets. You will never hear me discuss clean food, toxins, supplement stacks, glyphosate, or severe restriction. \u003cbr\u003e\u003cbr data-end=\"7745\" data-start=\"7742\"\u003eI teach women how to know what they're eating, where to make tweaks that deliver big results, how to assemble fast meals deliciously, how to keep food they love, and how to age \u003cem data-end=\"7782\" data-start=\"7770\"\u003evibrantly.\u003c\/em\u003e\u003cbr data-end=\"7785\" data-start=\"7782\"\u003e\u003c\/p\u003e\n\u003ch1 data-end=\"7919\" data-start=\"7845\"\u003e\u003cstrong data-end=\"7919\" data-start=\"7849\"\u003eReady to feel full, look refreshed, and reclaim your midlife glow?\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-end=\"8097\" data-start=\"7976\"\u003e\u003cstrong data-end=\"7999\" data-start=\"7976\"\u003eMark your calendar:\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-end=\"8002\" data-start=\"7999\"\u003eMonday, January 12 — 7pm CST\u003cbr data-end=\"8033\" data-start=\"8030\"\u003eThursday, January 15 — 7pm CST\u003cbr data-end=\"8066\" data-start=\"8063\"\u003eSaturday, January 17 — 11am CST\u003c\/p\u003e\n\u003cp data-end=\"8169\" data-start=\"8099\"\u003eRecordings included.\u003cbr data-end=\"8122\" data-start=\"8119\"\u003eWorksheets included.\u003cbr data-end=\"8145\" data-start=\"8142\"\u003eTransformation included.\u003c\/p\u003e\n\u003cp data-end=\"8218\" data-start=\"8171\"\u003e\u003cstrong data-end=\"8216\" data-start=\"8171\"\u003eSee you in class.\u003cbr\u003e\u003cbr data-end=\"8193\" data-start=\"8190\"\u003eLet’s glow into 2026.\u003c\/strong\u003e ✨\u003c\/p\u003e","brand":"Project Vibrancy Meals","offers":[{"title":"Default Title","offer_id":47728115253400,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2067\/3795\/files\/me_clapping.jpg?v=1736994882","url":"https:\/\/project-vibrancy-meals.myshopify.com\/products\/get-a-grip-on-your-midlife-hunger","provider":"Project Vibrancy Meals","version":"1.0","type":"link"}