Cook Along with Stephanie January 28 + Video Recording

I'm so excited to cook together!

Our class will be a mini batch-cooking session, about 1.5 hours long, where we'll prepare enough food for 3 meals during the week. We'll prepare 1 meat protein, 2 condiments, a starch, and chop some vegetables. I'll provide you with a shopping list and with instructions for creating 3 fast, healthy, and very flavorful meals from what we batch cook.

Menus are based on a paleo/gluten-free template, with options for dairy-free and autoimmune protocol diets.

Here's how it will work:

• I'll send you a Zoom recording.
• I'll also send you an ingredients list so you can pick up what you don't already have on hand.
• I'll also send you set-up instructions so you're ready to go (equipment, pans, etc.).
• You'll use the ingredients we prepare to pull together 3 fast meals during the week - I'll provide instructions.
• We'll prep together and i'll offer tips, you can ask questions, and I'll provide instruction as we go along.
• You can feel free to have a glass of wine, ask questions about nutrition, batch cooking, my go-to quick meals, on and on.

Here's what we'll prepare:

• Seasoned ground beef
  
• Roasted sweet potatoes
  
• Jasmine rice
• Orange sauce
  
• Salsa verde

• Tostones Nachos 
  
• Chicken Rice Bowls
  
• Cobb Salad
  
• Bonus recipe: Ginger Fried Rice